More miles please

May 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVern's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

May 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I knocked 5 secs off of my 5k time. I got a 19:40 at the race for fallen officers.

Short-Term Running Goals:

I would like to get ready for a second marathon.  I ran the top of utah in 3:42.  That was good for me without training but I can do better.  I want to be under 3 hours.

Long-Term Running Goals:

I want to be a sub 3:00 marathon runner.

Personal:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.39
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 214.20Calories: 0.00
Wed, May 04, 2011
Total Distance
3.00

Ok guys i have been gone for too long but I am going to get back into Marathon SHAPE!!!! I will drop 30 lbs.  by Sept. this year and have my mile up to 40 a week.  The only issue I think I will have is that I am going to be deployed to Afghanistan but I want to work around it.  Today's run was good but my foot is hurting.  It just wont go away.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 215.00Calories: 0.00
Add Comment
Thu, May 05, 2011
Total Distance
5.25

I got a good run tonight.  I felt like i could have gone further but i have a race this weekend that I am doing.  5k in Columbus.

Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 210.00Calories: 0.00
Add Comment
Tue, May 10, 2011
Total Distance
2.00

Quick interval workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 215.00Calories: 0.00
Add Comment
Thu, May 12, 2011
Total Distance
5.50

Did a hill workout to try to help with leg turn over.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 215.00Calories: 0.00
Add Comment
Tue, May 17, 2011
Total Distance
6.64

I really need to work on my eating.  I have some good cardio but i am not getting the eating part of my diet down.  That is my next focus.  Any suggestions?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, May 18, 2011
Total Distance
3.00

Did three on a track with 5 fingered slip ons.  felt good kept about 8:30 pace.  Having a little pain in my left foot.  Good diet today.  I am watching and choosing what i am eating a little better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 216.00Calories: 0.00
Comments(1)
Sat, May 21, 2011
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, May 23, 2011
Total Distance
3.00

Did alot of stairs and stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
31.39
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 214.20Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: