I knocked 5 secs off of my 5k time. I got a 19:40 at the race for fallen officers.
Short-Term Running Goals:
I would like to get ready for a second marathon. I ran the top of utah in 3:42. That was good for me without training but I can do better. I want to be under 3 hours.
Long-Term Running Goals:
I want to be a sub 3:00 marathon runner.
Personal:
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, May 23, 2011
Total Distance
3.00
Did alot of stairs and stretching.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Colby Park on Tue, May 31, 2011 at 03:14:37 from 139.139.35.70
How you feeling pal? You guys in Germany yet? Miner came down and visited with his family this weekend. it was good to see another BYU face!
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