I knocked 5 secs off of my 5k time. I got a 19:40 at the race for fallen officers.
Short-Term Running Goals:
I would like to get ready for a second marathon. I ran the top of utah in 3:42. That was good for me without training but I can do better. I want to be under 3 hours.
Long-Term Running Goals:
I want to be a sub 3:00 marathon runner.
Personal:
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
35.39
Night Sleep Time: 7.00
Nap Time: 2.00
Total Sleep Time: 9.00
Weight: 214.20
Calories: 0.00
Wed, May 04, 2011
Total Distance
3.00
Ok guys i have been gone for too long but I am going to get back into Marathon SHAPE!!!! I will drop 30 lbs. by Sept. this year and have my mile up to 40 a week. The only issue I think I will have is that I am going to be deployed to Afghanistan but I want to work around it. Today's run was good but my foot is hurting. It just wont go away.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 215.00
Calories: 0.00
Thu, May 05, 2011
Total Distance
5.25
I got a good run tonight. I felt like i could have gone further but i have a race this weekend that I am doing. 5k in Columbus.
Night Sleep Time: 7.00
Nap Time: 2.00
Total Sleep Time: 9.00
Weight: 210.00
Calories: 0.00
Tue, May 10, 2011
Total Distance
2.00
Quick interval workout.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 215.00
Calories: 0.00
Thu, May 12, 2011
Total Distance
5.50
Did a hill workout to try to help with leg turn over.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 215.00
Calories: 0.00
Tue, May 17, 2011
Total Distance
6.64
I really need to work on my eating. I have some good cardio but i am not getting the eating part of my diet down. That is my next focus. Any suggestions?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Wed, May 18, 2011
Total Distance
3.00
Did three on a track with 5 fingered slip ons. felt good kept about 8:30 pace. Having a little pain in my left foot. Good diet today. I am watching and choosing what i am eating a little better.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 216.00
Calories: 0.00
Comments
From Colby Park on Mon, May 23, 2011 at 03:21:28 from 139.139.35.70
Yeah, don't eat fat stuff! Haha, it is good to see you back on here...not that I have been much better the last few months. My leg is feeling much better and hopefully soon I'll be back to where I was in Nov-Jan (really Sept-Jan).
Sat, May 21, 2011
Total Distance
3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Mon, May 23, 2011
Total Distance
3.00
Did alot of stairs and stretching.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Colby Park on Tue, May 31, 2011 at 03:14:37 from 139.139.35.70
How you feeling pal? You guys in Germany yet? Miner came down and visited with his family this weekend. it was good to see another BYU face!