More miles please

Week starting May 01, 2011

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Location:

Orem,UT,USA

Member Since:

May 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I knocked 5 secs off of my 5k time. I got a 19:40 at the race for fallen officers.

Short-Term Running Goals:

I would like to get ready for a second marathon. I ran the top of utah in 3:42. That was good for me without training but I can do better. I want to be under 3 hours.

Long-Term Running Goals:

I want to be a sub 3:00 marathon runner.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

8.25

Night Sleep Time: 7.00	Nap Time: 2.00	Total Sleep Time: 9.00	Weight: 212.50	Calories: 0.00

Wed, May 04, 2011

Total Distance

3.00

Ok guys i have been gone for too long but I am going to get back into Marathon SHAPE!!!! I will drop 30 lbs. by Sept. this year and have my mile up to 40 a week. The only issue I think I will have is that I am going to be deployed to Afghanistan but I want to work around it. Today's run was good but my foot is hurting. It just wont go away.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 215.00	Calories: 0.00

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Thu, May 05, 2011

Total Distance

5.25

I got a good run tonight. I felt like i could have gone further but i have a race this weekend that I am doing. 5k in Columbus.

Night Sleep Time: 7.00	Nap Time: 2.00	Total Sleep Time: 9.00	Weight: 210.00	Calories: 0.00

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Totals

Total Distance

8.25

Night Sleep Time: 7.00	Nap Time: 2.00	Total Sleep Time: 9.00	Weight: 212.50	Calories: 0.00

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