I knocked 5 secs off of my 5k time. I got a 19:40 at the race for fallen officers.
Short-Term Running Goals:
I would like to get ready for a second marathon. I ran the top of utah in 3:42. That was good for me without training but I can do better. I want to be under 3 hours.
Long-Term Running Goals:
I want to be a sub 3:00 marathon runner.
Personal:
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
117.20
Night Sleep Time: 38.50
Nap Time: 0.00
Total Sleep Time: 38.50
Weight: 170.00
Calories: 0.00
Thu, May 28, 2009
Total Distance
10.00
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Weight: 170.00
Calories: 0.00
Comments
From Vern on Thu, May 28, 2009 at 19:54:48 from 128.187.0.178
So i ran with Col Leblow and Colby today. It was a good pace for me. Really fast at the end. I am having some knee pain for the last week. It doesn't hurt so much as it does feel tight. almost like it is daring to get hurt. I am using ibuprofen and trying to ice it when i can. I want to keep my miles up because i go to camp here pretty soon and i would still like to drop 5 lbs before i go... Any advice about running injured?
Fri, May 29, 2009
Total Distance
6.00
I lifted today for a little over an hour. I then went on a run from BYU up to the firehouse on bulldog and down the provo river trail to geneva. I think that was about 6 miles. I didnt run very hard because of my knee and because I was sore from doing sprints last night.
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 170.00
Calories: 0.00
Comments
From Sasha Pachev on Fri, May 29, 2009 at 15:41:46 from 64.81.245.109
Vern:
Welcome to the blog! Do you want to join us tomorrow at 6:00 AM?
From Walter on Sat, May 30, 2009 at 04:11:00 from 76.27.15.208
Welcome to the blog!
Mon, Jun 01, 2009
Total Distance
6.70
I woke up early and ran with some of the guys from ROTC. We went 7 miles which i did in a little over 46 min 02sec. It was not a very fast pace but i ran with Isacc Bright so it was a good run. When we got back we did 100 push ups, 3 x 10 pullups, and some ab stuff.
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 170.00
Calories: 0.00
Tue, Jun 02, 2009
Total Distance
10.00
I ran the first 5 in 40:45 at a regular pace. The second 5 was in 34:45. I ran fartleks. I ran hard for 1 min the 1 off, 2 on 2 off, 3 on 3 off, 4 on 3 off and back down. Before that run i swam for 30 mins as well. It was a really good run for me. I am trying to get 30-40 miles this week.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 170.00
Calories: 0.00
Wed, Jun 03, 2009
Total Distance
4.20
I did sprints. Did 100 pushups and situps and 15 pullups
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 170.00
Calories: 0.00
Thu, Jun 04, 2009
Total Distance
6.00
I ran with Sasha, Jeff, and Daniel. Good run. IT was slow but my legs have hurt alot from my previous workouts so it wasn't to comfortable. I am still trying to get the inflamation in my knee down. We ran in about 47:48. I had my first VPB #2. It was grand.
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 170.00
Calories: 0.00
Sun, Jun 07, 2009
Total Distance
0.00
I got engaged this week guys....
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From ArmyRunner on Wed, Jun 10, 2009 at 23:19:08 from 69.169.145.121
Congrats. Now let's see some running blogs. Go out to LDAC and kick some butt!
From Colby Park on Wed, Jul 22, 2009 at 08:28:26 from 98.88.71.167
You need to start running again!
Mon, Oct 19, 2009
Total Distance
2.00
Just getting back in after being hurt.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Tue, Oct 20, 2009
Total Distance
4.00
Ran the river trail early and left foot felt good.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Colby Park on Wed, Oct 21, 2009 at 08:00:36 from 74.190.24.152
Don't use your foot as an excuse...panzy! Haha, how is it feeling?
Wed, Oct 21, 2009
Total Distance
4.50
Did sprints this morning with ROTC. I went on a 3 miler later that day. I am trying to get my miles up.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Thu, Oct 22, 2009
Total Distance
5.00
Went on a 5 miler with sandhurst and came in at 39min flat.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Colby Park on Mon, Oct 26, 2009 at 08:45:50 from 74.190.24.152
Dang Vern, you sound as out of shape as I am! Haha, marriage makes you fat and lazy, watch out.
Mon, Oct 26, 2009
Total Distance
2.00
13:33... not an impressive time in the least. It is hard getting back into running shape.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Tue, Oct 27, 2009
Total Distance
7.10
Went with ROTC this morning. It was a good run but i dont have the miles in the legs that i used to.