More miles please

October 2009

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Location:

Orem,UT,USA

Member Since:

May 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I knocked 5 secs off of my 5k time. I got a 19:40 at the race for fallen officers.

Short-Term Running Goals:

I would like to get ready for a second marathon.  I ran the top of utah in 3:42.  That was good for me without training but I can do better.  I want to be under 3 hours.

Long-Term Running Goals:

I want to be a sub 3:00 marathon runner.

Personal:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 19, 2009
Total Distance
2.00

Just getting back in after being hurt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 20, 2009
Total Distance
4.00

Ran the river trail early and left foot felt good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Oct 21, 2009
Total Distance
4.50

Did sprints this morning with ROTC.  I went on a 3 miler later that day.  I am trying to get my miles up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 22, 2009
Total Distance
5.00

Went on a 5 miler with sandhurst and came in at 39min flat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Oct 26, 2009
Total Distance
2.00

13:33... not an impressive time in the least.  It is hard getting back into running shape.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 27, 2009
Total Distance
7.10

Went with ROTC this morning. It was a good run but i dont have the miles in the legs that i used to.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
24.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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