I knocked 5 secs off of my 5k time. I got a 19:40 at the race for fallen officers.
Short-Term Running Goals:
I would like to get ready for a second marathon. I ran the top of utah in 3:42. That was good for me without training but I can do better. I want to be under 3 hours.
Long-Term Running Goals:
I want to be a sub 3:00 marathon runner.
Personal:
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jun 01, 2009
Total Distance
6.70
I woke up early and ran with some of the guys from ROTC. We went 7 miles which i did in a little over 46 min 02sec. It was not a very fast pace but i ran with Isacc Bright so it was a good run. When we got back we did 100 push ups, 3 x 10 pullups, and some ab stuff.
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 170.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.