I knocked 5 secs off of my 5k time. I got a 19:40 at the race for fallen officers.
Short-Term Running Goals:
I would like to get ready for a second marathon. I ran the top of utah in 3:42. That was good for me without training but I can do better. I want to be under 3 hours.
Long-Term Running Goals:
I want to be a sub 3:00 marathon runner.
Personal:
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jun 04, 2009
Total Distance
6.00
I ran with Sasha, Jeff, and Daniel. Good run. IT was slow but my legs have hurt alot from my previous workouts so it wasn't to comfortable. I am still trying to get the inflamation in my knee down. We ran in about 47:48. I had my first VPB #2. It was grand.
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 170.00
Calories: 0.00
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