I knocked 5 secs off of my 5k time. I got a 19:40 at the race for fallen officers.
Short-Term Running Goals:
I would like to get ready for a second marathon. I ran the top of utah in 3:42. That was good for me without training but I can do better. I want to be under 3 hours.
Long-Term Running Goals:
I want to be a sub 3:00 marathon runner.
Personal:
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 02, 2009
Total Distance
10.00
I ran the first 5 in 40:45 at a regular pace. The second 5 was in 34:45. I ran fartleks. I ran hard for 1 min the 1 off, 2 on 2 off, 3 on 3 off, 4 on 3 off and back down. Before that run i swam for 30 mins as well. It was a really good run for me. I am trying to get 30-40 miles this week.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 170.00
Calories: 0.00
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